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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
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About the Author
NEAL D. BARNARD, MD, is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Foods That Fight Pain, and Eat Right, Live Longer. He lives in Washington, DC.
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Product details
Hardcover: 288 pages
Publisher: Rodale Books; 1st edition (December 26, 2006)
Language: English
ISBN-10: 1594865280
ISBN-13: 978-1594865282
Product Dimensions:
5.8 x 1.2 x 9 inches
Shipping Weight: 1.1 pounds
Average Customer Review:
4.3 out of 5 stars
929 customer reviews
Amazon Best Sellers Rank:
#117,131 in Books (See Top 100 in Books)
I spent 2 years trying to follow a plan to reverse my diabetes... I passed this plan up 2 years ago becasue I thought it would be too hard.. but when my sugar went up 20 points, I got serious... Instead of injecting insulin, I followed Dr. Barnard's (and Colin Campbells) advise and it only took 3 months for my diabetes to be reversed... and.. it's not as hard as I thought!.. Today I am fully adjusted to this program and see so so so many more benefits too... i.e., my arthritis disappeared.. my skin (Im 66 years old) is glowing again.., my two toes numb for 5 years are back to normal... my cholesterol medication is now stopped because my cholesterol dropped 40+ points and I don't need it.. my eyebrows grew back.. and I feel like dancing all day long... no problem.. Im enjoying my good health and really enjoy eating my carbs again... welcome back oatmeal
I've been dieting since I was eight years old. In fact, I don't think I can even remember a time when I didn't struggle with my weight, and I'm 43 years old now. Last year, I reached my highest weight at 235 lbs. (I'm a woman and 5', 5â€) and I began having some pains in my arm and was unusually short of breath after walking just a couple blocks. Scared, I went to the doctor, and after some tests, she recommended that I go to the emergency room immediately, as she suspected that I was experiencing a pulmonary embolism. The emergency room doctors laughed her off, saying I was too young, and not fat and/or sedentary enough to be experiencing this. I went in for a CT Scan, and as the night wore on, my emergency room doctor looked more and more concerned. It seemed I had two large blockages in my arteries, and he admitted me to the hospital for observation, where I was taught to give myself injections in the stomach until the pills I was placed on kicked in.I struggled for the next few months, trying to lose weight, and trying to fit in any amount of exercise during my twelve hour work days. I had read Dr. Barnard's book before (although I'm not diabetic), and although I often stuck to two out of three of the rules he laid out, I didn't stick to all three at once, and I couldn't quite trust that I could eat as much as I wanted and lose weight, so, still counting calories, I often slipped up and ate off plan.In late March of 2017, I woke up in the middle of the night, unable to breath. I didn't go to the emergency room (I should have, don't try this at home), but the next day I decided to go all in; I decided to forget about losing weight and eat purely for health. I followed all three guidelines Dr. Barnard recommends: The food must be vegan, with no added fat, and low GI, and I followed the rules religiously for 14 weeks. I didn't weigh myself at all; I was waiting for my next blood test, and I was worried that it was all a lie, that I wouldn't lose weight, couldn't lose it because it's not possible to eat all you want and lose weight. That's just a pipe dream, right?Wrong. I ate plenty of food, never went hungry, ate in the middle of the night if I wanted to, and I lost twelve pounds. Without exercise. Without hunger. Practically without trying. All I did was stick to the appropriate types of food. And I ate as much as I wanted, and not just sprouts and carrots, but real food, beans, brown rice, whole wheat pasta, barley, sweet potatoes. It's slow weight loss, but it's steady, and because I can eat as much as I want, and because the food I'm eating is actually nourishing my body, it's a very easy eating plan to stick to.In addition to the weight loss, my cholesterol dropped from 190 to 154.The first week was the hardest as I worked on meal plans, and I ate a ton because the feeling of eating without added fat was so foreign to me. It took me that full week to adjust, but after that, it became second nature. All my meals take less than 15 minute to prepare (they might take longer to cook, but prep is 15 minutes or less). There is a bit of a learning curve, and you do have to make sure you keep the right foods around, especially some quick-fix go-to's; this makes it easier to stay on plan.This is by far the easiest, most effective way of eating I've ever experienced, and I feel incredibly lucky to have picked up this book.
My A1C was a 10.1 according to the blood test results I had before beginning to follow Dr. Barnard's plan. Sixty days later my blood test results showed my A1C to be 5.6 PLUS I've lost 30 pounds while following this plan! My doctor and I are looking at medication reductions with the ultimate goal of no longer needing them. I am a firm believer in this program. I feel lightyears better and have no intentions of straying away from this lifestyle. I am living proof that Dr. Barnard's findings and plan works!
I loved this book, it features the latest research in diabetes and how to tackle it successfully. I've read some reviews and many complain it is too strict. This tells me some are having a hard time choosing between getting rid of diabetes and losing limbs, going blind, etc., just to enjoy a meal?If you are ready and wiling to change permanently, I highly recommend this book. If you are NOT ready to change your life forever, save your money.
2 year update: 91 lb weight loss (effortless still), A1C is 4.7, blood glucose at recent check-up was 85. Cholesterol at 118, HDL's at 82 and LDL's 59. BMI is 20.Oh and my age? It's prehistoric at 60+. Based on my blood work, the medical team classified me as a 20 something. Wow. I was so ignorant until I started this journey and my entire body changed as a result of following this regimen.Here's a radical thought. If my bloodwork says that I'm healthy, shouldn't insurance rate classes be based on data and not age discrimination? You know, a fair and equitable health insurance system based solely on, golly, health? Just sayin'.My doctor officially removed the type 2 diabetes diagnosis from my medical record. Do I miss anything? Yah, the prospect of blindness, kidney failure and limb loss if I didn't own my diagnosis and get serious. This is real medicine instead of profiteering to feed some big pharma fat cat who'd rather watch us die young as free lab rats than actually get well. No thank you & FTS.6 month update as a vegan: Weight loss = 63 lbs (effortless, btw), median blood glucose was 243 now 105, A1C was 10.3 and now it's 5.5. It's science, period. Reversed my diagnosis. Even the medical team can't believe it; they've read and recommend these books to their patients.Even if you're young and healthy, BUY THIS BOOK. As you age, it will save your life, literally.This book is based on SCIENCE, not pseudoscience. Want to live long & prosper? BUY THIS BOOK.Want to prevent or reverse type 2 diabetes, heart disease and virtually all (if not all) of the lifestyle diseases? BUY THIS BOOK.Want to lose weight, stay thin and feel the best that you've ever felt in your life? BUY THIS BOOK.Want to have a healthy body and a sharp mind without pharmaceuticals or a medical intervention, e.g.. Lipitor or a gastric bypass? BUY THIS BOOK.I see that the self-proclaimed, smarty pants 'experts' bash this diet as incomplete or containing too much soy. Seriously, you have access to the web or you wouldn't be on Amazon. Buy Dr. Barnard's nutrition guide for clinicians (used to be part of med school training) if you think that this vegan diet is somehow lacking and figure it out.Read this book more carefully. There are soy substitutes like TVP, white beans and other vegetable milks like rice or almond milks. Don't eat so much soy if you don't like it. Dr. Barnard provides a ton of protein alternatives in the form of other beans and grains. BTW, I never knew about soy yogurt. It's delicious and tastes just like milk-based yogurts.Lastly, this book doesn't pretend to be a vegan cookbook. It's only a start and lays out the plant based food pyramid, which is critical to understand how to eat plant-based and be nutritionally sound.Want more vegan variety? Search Amazon for some amazing vegan cookbooks. With all of the vegan possibilities (we love eastern Indian food), you're not going to miss a single animal protein in your diet. OK, we miss the incredible edible egg, but we prefer our health more.Then there are the negative reviews because this lifestyle change is, in many reviewers' estimations as 'too hard'. Hmmm... We're guessing that these people want someone to do it for them so that they don't have to do the work to save themselves.Bad news: only you can save yourself. You have a choice; spend the rest of your life with diseases that will make your world smaller and smaller as your health declines or transform your life with the wake-up call of your diagnosis.Time to say good-bye to all of the over-indulgence, every last molecule of it. You're right, no more cheese, meat, fish - every source of animal proteins and fats, processed foods, refined sugars and lack of exercise; it's killing you. There's no going back and no cheating if you want a disease free or more manageable life. Quick survey - who actually likes to live in pain? Show of hands...no one? Thought so.Dr. Barnard lays it out from the data of his clinical studies and others; you can either get well as a vegan or fail by following the current AHA and ADA guidelines that allow for animal proteins and fats. Your diseases mean that there is no longer any middle ground. It's cut & dried; the data reveal all.Wake up, stop whining, buck up & own it. But hey, it's your life...These easy to follow, tried & true, tasty meal and exercise plans reversed my type 2 diabetes and saved my life. There are so many great vegan cookbooks out there that we don't miss the non-vegan world. I also discovered that I had to educate the institutionalized medical diabetic 'industry' along the way because, as Dr. Barnard shows again and again in his clinical studies, it's either a vegan way of life with exercise or nothing if you want to improve your health permanently.Bottom line is that you are what you eat. My numbers do all the talking. Period.Thank you, Dr. Barnard!
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