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Wednesday, July 31, 2019

Ebook , by Michael W Ford

Ebook , by Michael W Ford

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, by Michael W Ford

Product details

File Size: 2858 KB

Print Length: 139 pages

Page Numbers Source ISBN: 1512153478

Publisher: Succubus Productions (May 14, 2015)

Publication Date: May 14, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00XQ8EA1S

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Amazon Best Sellers Rank:

#65,879 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Based on some of the earlier reviews here, I was expecting to read a book that was revolutionary in the way it presented the philosophy of Luciferianism. What I found instead was a book rife with spelling errors, punctuation and grammar mistakes along with a "philosophy" that is nothing new if you've read the likes of Crowley, Spare, etc. I got a little over halfway through the book (in one sitting) before I decided I just couldn't take it anymore.I couldn't believe that an organization (the GCOL) that is trying to be taken seriously would release this as their introductory text. It felt like my old middle school friends and I decided to start a church and wrote a book.You may find a couple of interesting tidbits regarding the mythology of Lucifer but the mistakes make it so hard to read that it's not worth your trouble. I really hope that the GCOL at least invests in a decent editor for the next version of this book.

This is a very poorly written book with some good ideas. Yes, the ideas are good, but it's an absolute torture to read this book. There are grammatical errors literally every other sentence. I do not think the author did any revision at all. There aren't just complex grammatical errors that only an English professor would notice. There are also errors so simple that even an elementary school student would notice them. That's why I think the author simply did not revise the book at all. It looks like a first draft. I really can't emphasize enough how bad the writing is. It's unreadable.

Very repetitive, poor grammar, uncalled for insults to hipsters which strikes me as just plain weird.Book could have been written in about 40 pages tops.

Very disappointed. I was excited to read this, but it's hard to take a manifesto seriously when it is RIDDLED with spelling errors and typos. I'm sorry, don't publish something without proof reading it first. Amateur hour.

The book, itself, was very informative, yet still left many subjects unaddressed. It is a good starting point for any practitioners, but it also tends to come across repetitive. The best way to summarize this book is to think of a more logical approach to Anton LaVey's The Satanic Bible. The idea of indulgence is repeated, as it is in LaVey's book, but it also stresses practicality. However, at times the book will contradict itself. For example, the authors acknowledge that some practitioners believe in Lucifer, or any of the deific masks, as actual entities, and they will say that it is valid if it is the individual's belief. However, they will also stress that there are no deities, and they belittle the idea of any Luciferian believing in such a way. Other subjects, such as the New Luciferian Era, were briefly touched upon, but never fully explained. At the same time, there are some subjects that I feel are explained too much. Michael Ford's books are quoted and referred to several times, mostly by himself. This seems to make the book feel more like a glorified commercial for Michael Ford and the Greater Church of Lucifer. The very numerous grammatical errors do make this a difficult read. There are many sentences that get repeated, and some misplaced words here and there. Overall, I would say that it is worth a read, but bear in mind that the majority of this book is common sense.

I read one or two chapters and couldn't go further. From what I've read, it's nothing new or ground breaking. I'm going to give it one more try, and I'm pinching myself to force myself to be more open minded than usual but if I get the same impression, I am going to turn around and re-sell this book.The problem I have with this book, along with so many neo-occult books is that it spends too much time talking about liberating people's minds from Christianity, or backing up philosophy with historical lessons or references; more so than spells, incantations, the author's personal experiences with their own work and so forth. People want power, not regurgitated drivel.

Not as clever as it seems. Some details on ancient religions, but no historical references. Some shards of philosohy, but mainly the same individualist crap you could find in every self-enhancement program. The only amusing thing is the "lightbringer" metaphor, wich lead to the same goal as 18th century Enlightment philosophers: end of dogmatism by free thinking. But if you like this, read Rousseau, Hume, Diderot or Montesquieu instead. Boring as hell.

Interesting intro for absolute beginners although yes, it does get repetitive and skips about from topic to topic and back to the original topic again....and I'm sorry Michael, but the "poor poor pitiful me" railings against xtianity get very tiresome. Get over it already dude.

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Monday, July 22, 2019

Download PDF

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Product details

File Size: 12456 KB

Print Length: 48 pages

Publication Date: January 10, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01MY73NS7

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Amazon Best Sellers Rank:

#1,397,587 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Thursday, July 18, 2019

Ebook Download , by Sarah Bennett

Ebook Download , by Sarah Bennett

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, by Sarah Bennett


Ebook Download , by Sarah Bennett

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, by Sarah Bennett

Product details

File Size: 1792 KB

Print Length: 385 pages

Publisher: Simon & Schuster (September 1, 2015)

Publication Date: September 1, 2015

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B00P42WWY6

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Amazon Best Sellers Rank:

#55,310 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

As a psychotherapist with 30 years experience I liked the basic approach- sometimes it's time to stop overthinking and just accept and move on. But this isn't the right approach every time or for everyone and he doesn't recognize that. Some of his examples of "you can't expect to get this" are things my clients have been able to get. Some of his other "factual real-life" promulgations are likewise wrong. His agenda of being controversial leads him to too much black and white thinking and that skews his view of what the reality actually is. The book is good for challenging some assumptions about what therapy should look like and what it can do, but be careful in applying it that you don't become TOO accepting and forego changes that act an be made.

This book has plenty of swears -- whether that's a draw or a hindrance for you, they are in there and they are plentiful. But more importantly, this book has some of the best advice that no one gives you. Spending years getting to the source of why you don't get along with your parents or your siblings or why it's hard for you to commit or why you have self-destructive impulses is ultimately pointless to your wellbeing. Dr. Bennett recognizes these as diversions from doing the work that makes you proud of the life you have. The book doesn't promise to give you the life you want or the life you deserve, because so much of that is beyond your control. If you're born into difficult circumstances or don't have support or resources, it's going to be very hard to get the kind of life "you've always dreamed of" -- this book gives you real tools and the right mindset to achieve your goals and be proud of making the best life you can. in other words, teaches you to concentrate on getting ish done and what to do when unexpected ish hits the fan (clearly, I don't mind the swears, and I wish amazon didn't mind either). I've bought five copies for everyone in my immediate family, I'm going to probably give one to everyone on my Christmas list. Including my 90-year-old grandmother.

For too much of my life I was stuck in the "but things should be different" rut. This book, using many many examples, was a big help in getting me out of the rut and into life. It asks the question, "What is reasonable to expect?" instead of "What is the ideal solution in a perfect world?" I got the help I needed, both mental and medical, and am generally happier than I have been in decades (really truly literally).Let me just be clear: this book was an impetus, not a solution, but it did reveal the perspective I needed in my life.

This book isn't super encouraging, but it's very realistic and matter-of-fact. If you aren't into the whole woo-woo "the universe/god is working in your favor if you let it" approach to self-help, you will probably like this one as it is very scientifically based and no-nonsense. However if you are looking for a pick-me-up that makes you feel better about your situation immediately, this one might not be the best.

Praise:This book contains a treasure of wisdom, centered on accepting life's imperfections and limitations, working with them, instead of against them. This attitude is similar to the ideas of the stoic philosophers. It is also similar to the scientific method, which never asks how things ought to be, only how they are. There are many valuable passages; I'll share one:"If your career happens to lack prestige or follows an unconventional, restless path, don’t criticize yourself. Respect yourself all the more for having found a way to meet standards using equipment you didn’t choose and given habits that are hard to break."This is a refreshing antidote to the obnoxious, "follow your passion and become a new person" poison.Criticism:The book is at least one third longer than it needs to be, to communicate its content. Part of the excess includes unhelpful attempts at humor, timely pop culture references, and cursing. I admit the authors put "f*ck" right there in the title to grab attention but still, they wore me out with their "cleverness."These elements serve to "date" the book, so that its tone will sound hokey in a couple of years. (Indeed, it sounds that way to me already.) I'll be sad when that happens. This book deserves to become a classic.My American culture tragically overvalues entertainment in all forms, and humor especially. A laugh that is occasional, natural, based on real world observation, is always welcome. Compulsive humor, forced fun is rather sickening.

Wow! Straight talk life advice that pulls no punches in the most amusing way possible. I laughed so hard at this book, even while reading the parts for my particular difficulties. It's a rare book that can tell make you laugh while calling you out on your part of the BS. I love it. I'm going to keep it forever. Any issues that you're having in life can be handled through this book. You'd be hard-pressed to find anything like it. I call this my portable psychiatrist. If you want to skip the talking, and get straight to the solution- buy this now.

There is some helpful information in this book, such as, how to determine what you can change and what you can't. Overall, the author seems very pessimistic about transformational possibilities in people. As a licensed psychoanalyst in NY, I have worked with individuals who have made deep and lasting changes in long tern therapy processes, which this author devalues. Healing from trauma, sexual abuse, relational abuse, depression...all of these processes take time. He also defines a number of therapy processes poorly and inaccurately. I'm not a prude about profanity, and when you're in pain, angry, or experiencing other strong emotions, it is very satisfying, but this author just talked toilet mouth through the whole book.

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Friday, June 28, 2019

Ebook , by Sia Mohajer

Ebook , by Sia Mohajer

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Product details

File Size: 255 KB

Print Length: 109 pages

Simultaneous Device Usage: Unlimited

Publisher: Sia Mohajer; 1 edition (November 9, 2015)

Publication Date: November 9, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B017TA55XA

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Amazon Best Sellers Rank:

#629,693 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I've read this book about two months ago. Right after finishing it I wasn't very impressed. I'm glad I took my sweet time with this review. Now I can do the book its justice.When I reflected back on the content and I was beyond impressed. Here goes why:I found the language of the book very difficult. The author didn't take any shortcuts when it concerned specific terminology or concepts. I'm glad he didn't succumb to the temptation of selling "easy stuff for the masses." It made the book so different from many others I've recently read.I remember how frustrated I was at one place reading a definition second or third time and not exactly grasping what it means. I was on the verge of abandoning the book altogether- something I do very rarely. But the author shocked me reading my mind. Exactly at this point, he said something like "but this may be difficult to grasp, so let me illustrate it with a story." Wow! I was amazed by this trick! It made me to stick to the very end.By the way, the stories were the strongest point of this book. They were perfect to explain those difficult definitions.In the end, the content of the book wasn't groundbreaking. I felt like I already knew it all, but maybe it was just an illusion of my ego? I found myself, my wife, my kids and my friends in many of the stories instanced. They were really aptly picked and said.Here comes the highest praise for "The Little Book of Persuasion": I didn't intend to learn anything from it. I picked it out of curiosity because I have a monkey brain which loves new shiny objects. Nonetheless, I remember reading through the final part which is sort of exercises, sort of quiz (genius idea!) and recognizing particular communication techniques without much effort and with high accuracy.Sia Mohajer is a master communicator and educator and he has the ability to read in readers' minds. No wonder his book is good. I didn't enjoy the book, but I read it whole. I didn't want to learn, but I did. Respect!Communication is very important part of human life. It's always to your advantage to learn more about it. I'm glad I read "The Little Book of Persuasion" and I even hope I'll retain something of this knowledge. Recommended!

I have always been fascinated by the topic of persuasion but never actually considered myself a persuasive person. After reading this book by Sia Mohajer, I am convinced that anyone can learn the power of persuasion if they can understand the psychology behind how the human brain functions in relation to persuasion tactics. Not only will this book how to be persuasive, but it can stop you from becoming manipulated when it's being done to you. I thought the persuasion hacks and action steps were great; I realized that there were opportunities in every day work and play that somebody is trying to "get" me to do something that I don't really want to do. When I said "No", they would use a persuasive tactic that eventually got me to say yes.Just a taste of the Persuasive Hacks that you will learn are:• Just asking for a little;• Bait and Switch technique• The Low Ball technique [for sleazy selling/buying]• The closure principal [and insane pressure]• Authority Principle [Guy with the uniform]• Clothing [as a powerful symbol]• Altruism [Better Than That]• Buying Into negative Self-Feelings;• Pleading principle [Begging]• Ingratiation & Getting Others to Like You• Reciprocity [and giving gifts]• Reframing [and how you say it]• Halo Effect [when you are so beautiful people can't say NO]• Exclusivity: when you feel special.This book was not only well-written and informative but, highly organized and definitely packed with material you can start using today. Why? It covers just about any situation that you'll find yourself in every day. What I gained from this is how to turn the situations that I have always been weak at into persuasive bargaining chips. This isn't about manipulation or deceiving people, but rather, how to have the tools so you can function in powerless situations. Why be powerless when you can show up with the right hacks to gain the upper hand?A definite recommended read that is interesting, thought-provoking and useful!

I purchased several copies for holiday gifts, my daughter read it first, used the techniques andgot a great deal on a beautiful car, then convinced her boyfriend to polish the rims for her.. we have six teenage boys: we need the book for ourselves and also to have the sons understand that every moment in the stores and online they are being assaulted by these very principles which were already learned very well by college graduates in marketing who are experts at causing you to make the decision that is best for them! This book compresses semesters of psychology and marketing classes into two dozen very observable techniques being put upon you, so get this book and protect yourself and your family, plus help them learn to train the dog- and maybe YOU!

I found this book to be a practical guide to persuasion, a launching off point but not the final say. I really appreciated the last section which wrapped up the covered material with a practice section to identify which persuasion method was being used. After reading this, I would move on to Psychology: The Influence of Persuasion by Robert Cialdini.

Absolutely love it! Brilliant and I'm not even halfway through it yet. just love the insights and discovering how we all use this every day. I can actually make the power of persuasion work FOR me as opposed to just roll through life and get hit and miss responses to my requests.Sia is a master communicator without a shadow of a doubt. LOVE IT!!

This book was similar to Robert Cialdini's stuff. It was easy to read and the author did a good job of simplifying the complex communication theory. If you are looking for a quick airplane read before a big meeting, this book would be a good fit.

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Wednesday, June 12, 2019

PDF Download Emanuel Law Outlines: Professional Responsibility

PDF Download Emanuel Law Outlines: Professional Responsibility

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Emanuel Law Outlines: Professional Responsibility

Product details

Series: Emanuel Law Outlines

Paperback: 372 pages

Publisher: Wolters Kluwer; 5 edition (April 13, 2016)

Language: English

ISBN-10: 145486852X

ISBN-13: 978-1454868521

Product Dimensions:

8.5 x 0.8 x 11 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#213,011 in Books (See Top 100 in Books)

Excellent.

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Tuesday, May 14, 2019

Ebook Free Songbirds of North America 2019 Wall Calendar

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Songbirds of North America 2019 Wall Calendar

Product details

Calendar: 36 pages

Publisher: Sellers Publishing, Inc. (August 15, 2018)

Language: English

ISBN-10: 153190405X

ISBN-13: 978-1531904050

Product Dimensions:

11.8 x 0.2 x 11.8 inches

Shipping Weight: 8.3 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#69,909 in Books (See Top 100 in Books)

Wonderful calendar, great pics

Beautiful photos, but it's not holding together too well. Several pages have dropped out and the hole for hanging has torn.

Beautiful calendar!

Beautiful bird photography, great variety.

I was looking for a 16 month calendar that I could begin using now, before 2019. All other 16 month calendars I've purchased in the past had full page calendars for the extra 4 months. This is a total rip-off.

Beautiful color photos of birds, perfect for a bird lover. Plenty of space for daily entries & also displays small view prior & next month for easy reference. Have been using this calendar for a few years now.

Beautiful calendar of beautiful birds. I took it to my office & find it brightens the room.

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Sunday, April 14, 2019

Free Download Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs


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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs

About the Author

NEAL D. BARNARD, MD, is a physician, clinical researcher, and adjunct associate professor of medicine at the George Washington University School of Medicine. His books include Breaking the Food Seduction, Foods That Fight Pain, and Eat Right, Live Longer. He lives in Washington, DC.

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Product details

Hardcover: 288 pages

Publisher: Rodale Books; 1st edition (December 26, 2006)

Language: English

ISBN-10: 1594865280

ISBN-13: 978-1594865282

Product Dimensions:

5.8 x 1.2 x 9 inches

Shipping Weight: 1.1 pounds

Average Customer Review:

4.3 out of 5 stars

929 customer reviews

Amazon Best Sellers Rank:

#117,131 in Books (See Top 100 in Books)

I spent 2 years trying to follow a plan to reverse my diabetes... I passed this plan up 2 years ago becasue I thought it would be too hard.. but when my sugar went up 20 points, I got serious... Instead of injecting insulin, I followed Dr. Barnard's (and Colin Campbells) advise and it only took 3 months for my diabetes to be reversed... and.. it's not as hard as I thought!.. Today I am fully adjusted to this program and see so so so many more benefits too... i.e., my arthritis disappeared.. my skin (Im 66 years old) is glowing again.., my two toes numb for 5 years are back to normal... my cholesterol medication is now stopped because my cholesterol dropped 40+ points and I don't need it.. my eyebrows grew back.. and I feel like dancing all day long... no problem.. Im enjoying my good health and really enjoy eating my carbs again... welcome back oatmeal

I've been dieting since I was eight years old. In fact, I don't think I can even remember a time when I didn't struggle with my weight, and I'm 43 years old now. Last year, I reached my highest weight at 235 lbs. (I'm a woman and 5', 5”) and I began having some pains in my arm and was unusually short of breath after walking just a couple blocks. Scared, I went to the doctor, and after some tests, she recommended that I go to the emergency room immediately, as she suspected that I was experiencing a pulmonary embolism. The emergency room doctors laughed her off, saying I was too young, and not fat and/or sedentary enough to be experiencing this. I went in for a CT Scan, and as the night wore on, my emergency room doctor looked more and more concerned. It seemed I had two large blockages in my arteries, and he admitted me to the hospital for observation, where I was taught to give myself injections in the stomach until the pills I was placed on kicked in.I struggled for the next few months, trying to lose weight, and trying to fit in any amount of exercise during my twelve hour work days. I had read Dr. Barnard's book before (although I'm not diabetic), and although I often stuck to two out of three of the rules he laid out, I didn't stick to all three at once, and I couldn't quite trust that I could eat as much as I wanted and lose weight, so, still counting calories, I often slipped up and ate off plan.In late March of 2017, I woke up in the middle of the night, unable to breath. I didn't go to the emergency room (I should have, don't try this at home), but the next day I decided to go all in; I decided to forget about losing weight and eat purely for health. I followed all three guidelines Dr. Barnard recommends: The food must be vegan, with no added fat, and low GI, and I followed the rules religiously for 14 weeks. I didn't weigh myself at all; I was waiting for my next blood test, and I was worried that it was all a lie, that I wouldn't lose weight, couldn't lose it because it's not possible to eat all you want and lose weight. That's just a pipe dream, right?Wrong. I ate plenty of food, never went hungry, ate in the middle of the night if I wanted to, and I lost twelve pounds. Without exercise. Without hunger. Practically without trying. All I did was stick to the appropriate types of food. And I ate as much as I wanted, and not just sprouts and carrots, but real food, beans, brown rice, whole wheat pasta, barley, sweet potatoes. It's slow weight loss, but it's steady, and because I can eat as much as I want, and because the food I'm eating is actually nourishing my body, it's a very easy eating plan to stick to.In addition to the weight loss, my cholesterol dropped from 190 to 154.The first week was the hardest as I worked on meal plans, and I ate a ton because the feeling of eating without added fat was so foreign to me. It took me that full week to adjust, but after that, it became second nature. All my meals take less than 15 minute to prepare (they might take longer to cook, but prep is 15 minutes or less). There is a bit of a learning curve, and you do have to make sure you keep the right foods around, especially some quick-fix go-to's; this makes it easier to stay on plan.This is by far the easiest, most effective way of eating I've ever experienced, and I feel incredibly lucky to have picked up this book.

My A1C was a 10.1 according to the blood test results I had before beginning to follow Dr. Barnard's plan. Sixty days later my blood test results showed my A1C to be 5.6 PLUS I've lost 30 pounds while following this plan! My doctor and I are looking at medication reductions with the ultimate goal of no longer needing them. I am a firm believer in this program. I feel lightyears better and have no intentions of straying away from this lifestyle. I am living proof that Dr. Barnard's findings and plan works!

I loved this book, it features the latest research in diabetes and how to tackle it successfully. I've read some reviews and many complain it is too strict. This tells me some are having a hard time choosing between getting rid of diabetes and losing limbs, going blind, etc., just to enjoy a meal?If you are ready and wiling to change permanently, I highly recommend this book. If you are NOT ready to change your life forever, save your money.

2 year update: 91 lb weight loss (effortless still), A1C is 4.7, blood glucose at recent check-up was 85. Cholesterol at 118, HDL's at 82 and LDL's 59. BMI is 20.Oh and my age? It's prehistoric at 60+. Based on my blood work, the medical team classified me as a 20 something. Wow. I was so ignorant until I started this journey and my entire body changed as a result of following this regimen.Here's a radical thought. If my bloodwork says that I'm healthy, shouldn't insurance rate classes be based on data and not age discrimination? You know, a fair and equitable health insurance system based solely on, golly, health? Just sayin'.My doctor officially removed the type 2 diabetes diagnosis from my medical record. Do I miss anything? Yah, the prospect of blindness, kidney failure and limb loss if I didn't own my diagnosis and get serious. This is real medicine instead of profiteering to feed some big pharma fat cat who'd rather watch us die young as free lab rats than actually get well. No thank you & FTS.6 month update as a vegan: Weight loss = 63 lbs (effortless, btw), median blood glucose was 243 now 105, A1C was 10.3 and now it's 5.5. It's science, period. Reversed my diagnosis. Even the medical team can't believe it; they've read and recommend these books to their patients.Even if you're young and healthy, BUY THIS BOOK. As you age, it will save your life, literally.This book is based on SCIENCE, not pseudoscience. Want to live long & prosper? BUY THIS BOOK.Want to prevent or reverse type 2 diabetes, heart disease and virtually all (if not all) of the lifestyle diseases? BUY THIS BOOK.Want to lose weight, stay thin and feel the best that you've ever felt in your life? BUY THIS BOOK.Want to have a healthy body and a sharp mind without pharmaceuticals or a medical intervention, e.g.. Lipitor or a gastric bypass? BUY THIS BOOK.I see that the self-proclaimed, smarty pants 'experts' bash this diet as incomplete or containing too much soy. Seriously, you have access to the web or you wouldn't be on Amazon. Buy Dr. Barnard's nutrition guide for clinicians (used to be part of med school training) if you think that this vegan diet is somehow lacking and figure it out.Read this book more carefully. There are soy substitutes like TVP, white beans and other vegetable milks like rice or almond milks. Don't eat so much soy if you don't like it. Dr. Barnard provides a ton of protein alternatives in the form of other beans and grains. BTW, I never knew about soy yogurt. It's delicious and tastes just like milk-based yogurts.Lastly, this book doesn't pretend to be a vegan cookbook. It's only a start and lays out the plant based food pyramid, which is critical to understand how to eat plant-based and be nutritionally sound.Want more vegan variety? Search Amazon for some amazing vegan cookbooks. With all of the vegan possibilities (we love eastern Indian food), you're not going to miss a single animal protein in your diet. OK, we miss the incredible edible egg, but we prefer our health more.Then there are the negative reviews because this lifestyle change is, in many reviewers' estimations as 'too hard'. Hmmm... We're guessing that these people want someone to do it for them so that they don't have to do the work to save themselves.Bad news: only you can save yourself. You have a choice; spend the rest of your life with diseases that will make your world smaller and smaller as your health declines or transform your life with the wake-up call of your diagnosis.Time to say good-bye to all of the over-indulgence, every last molecule of it. You're right, no more cheese, meat, fish - every source of animal proteins and fats, processed foods, refined sugars and lack of exercise; it's killing you. There's no going back and no cheating if you want a disease free or more manageable life. Quick survey - who actually likes to live in pain? Show of hands...no one? Thought so.Dr. Barnard lays it out from the data of his clinical studies and others; you can either get well as a vegan or fail by following the current AHA and ADA guidelines that allow for animal proteins and fats. Your diseases mean that there is no longer any middle ground. It's cut & dried; the data reveal all.Wake up, stop whining, buck up & own it. But hey, it's your life...These easy to follow, tried & true, tasty meal and exercise plans reversed my type 2 diabetes and saved my life. There are so many great vegan cookbooks out there that we don't miss the non-vegan world. I also discovered that I had to educate the institutionalized medical diabetic 'industry' along the way because, as Dr. Barnard shows again and again in his clinical studies, it's either a vegan way of life with exercise or nothing if you want to improve your health permanently.Bottom line is that you are what you eat. My numbers do all the talking. Period.Thank you, Dr. Barnard!

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