Ebook Free Living Vegetarian For Dummies, by Suzanne Havala Hobbs
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Living Vegetarian For Dummies, by Suzanne Havala Hobbs
Ebook Free Living Vegetarian For Dummies, by Suzanne Havala Hobbs
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From the Back Cover
Learn to: Explore and adopt a vegetarian lifestyle Go vegetarian with a healthy and nutritionally balanced diet Be vegetarian and still shop in supermarkets and eat out at restaurants Cook easy and tasty vegetarian meals from the dozens of included recipes Your practical guide to a healthy vegetarian lifestyle Are you considering becoming a vegetarian? This comprehensive guide gives you all the expert advice you need to make the transition smooth, healthy, and happy for yourself and your family. Living Vegetarian For Dummies covers everything from converting your kitchen to a meat-free space to following basic vegetarian etiquette. Defining vegetarianism — the how and why of vegetarian living, benefits for you and the planet, proper nutritional guidance, and ways to make the transition Playing the name game — easy-to-understand explanations of lacto ovo vegetarianism, veganism, flexitarianism, and more Equipping a vegetarian kitchen — information on common ingredients, how to keep your shopping costs low, and cooking tools and techniques Cooking vegetarian — dozens of tasty recipes the whole family will enjoy, from soups, salads, and sides to hearty main dishes Living vegetarian for life — tips for moving through life while living and eating among meat eaters, dating nonvegetarians, managing pregnancy, and aging healthfully Replacing meat and meat byproducts — suggestions for using vegetarian substitutes and replacement ingredients in place of meat in your favorite traditional recipes Open the book and find: Health benefits of a vegetarian lifestyle Nutrition know-how for living vegetarian Food shopping tips Tips on getting the vitamins and minerals you need Different approaches to ease your transition away from meat Basics of food label lingo Ways to eat vegetarian while dining out and on the go Practical advice on entertaining your nonvegetarian guests Meatless meals that the whole family will love
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About the Author
Suzanne Havala Hobbs, DrPH, MS, RD, a vegetarian for more than 30 years, is a registered and licensed dietitian, an editorial board member for Vegetarian Times magazine, and a nationally recognized author on issues relating to food, nutrition, and health policy. She is also a clinical associate professor at the University of North Carolina's Gillings School of Global Public Health.
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Product details
Paperback: 384 pages
Publisher: Wiley Publishing, Inc.; 2nd edition (December 2, 2009)
Language: English
ISBN-10: 0470523026
ISBN-13: 978-0470523025
Product Dimensions:
7.4 x 1 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
58 customer reviews
Amazon Best Sellers Rank:
#131,178 in Books (See Top 100 in Books)
Really good book for beginners who want to live a Veggie lifestyle. Must read if you want to learn and are a beginner.
LOVE this book. So great for any vegetarian new or experienced. Great knowledge on just about anything you could possibly think of. I still go back to this book to reference nutritional information. I believe that this is really the only book you need when wanting to learn about Being and Living the vegetarian life.
I love Dummies-series, and I'm a natural born vegetarian, I've never liked the taste of meat, but this book was a nice introduction to the actual vegtarian and vegan lifestyle when I wanted to take it more seriously.
Good basic information for beginning Vegetarian. Simple and easy to follow.
Great book for those looking for more information on vegetarian and those beginning the journey
I like this book, as a vegetarian, I wanted to learn more about my health and this is a great reference book
A very direct and useful overview of the many methods and issues of vegetarian eating. My newly, probably, vegetarian grandchild is finding it to be a good guide.
A very easy to understand book that doesn't require that a dictionary be nearby.
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